Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

Mobilize for front squats

Front Squats

1×10 barbell

1×8 40%

1×6 50%

1×4 55%

1×2 60%

Front Squat (1-1-1-1-1-1)