8/29/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

3 rounds

15 ohs with pvc

10 push ups

5 ring rows

Metcon (AMRAP – Rounds and Reps)

AMRAP in 28 min

With a partner

9 ohs 115/73

1 rope climb

12 bench press 115/73

rx+ doing it legless and alone