Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

3 rounds

10 wall balls

10 sit ups

10 ring rows

Metcon (AMRAP – Rounds and Reps)

AMRAP in 11 Min

30 Double Unders

15 KBS 53/35

70/53 for rx+