0 By wodify WOD August 31, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 3 rounds 10 wall balls 10 sit ups 10 ring rows Metcon (AMRAP – Rounds and Reps) AMRAP in 11 Min 30 Double Unders 15 KBS 53/35 70/53 for rx+