8/5/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

2 rounds

400m walk

15 slow squats

15 sit ups

15 dislocates

Metcon (No Measure)

30 min emom

1. Row

2. 10 Strict press 45/33

3. 20 side bends

4. 50 single unders

5. :30 hollow rocks

6. 20 squats