0 By wodify WOD August 7, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 Rounds 12 shuttle run :30 front squat hold plus 5 front squats 10 strict press Metcon (Time) 30-20-10 thrusters 95/63 side bends 50/35 lunges