8/7/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 Rounds

12 shuttle run

:30 front squat hold plus 5 front squats

10 strict press

Metcon (Time)

30-20-10

thrusters 95/63

side bends 50/35

lunges