8/8/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

200m run

8 bear complex

10 sit ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Min

200m run

5 Squat Snatches 135/93

10 push ups