Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

2 Rounds

10 deadlift

10 hang clean

10 front squat

10 strict press

Clean and Jerk (find 1 rep max)

Metcon (No Measure)

10 Min EMOM

1 C&J @ 80%