8/12/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

2 rounds

10 good mornings

5 pull ups

10 sit ups

Metcon (Time)

3 Rounds

800m run

20 Strict Pull ups (if possible)

30 Hip Extension (good mornings with bar)

Rx+: 1200m run/L-sit pull ups/weighted hip extensions