8/13/3017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m row

2 rounds

5 strict press

10 squats

5 burpees

10 lunges

Metcon (Time)

50-30-10

Slam balls 50/35

Sit ups

COCF2 do kbs 53/35