0 By wodify WOD August 13, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 800m row 2 rounds 5 strict press 10 squats 5 burpees 10 lunges Metcon (Time) 50-30-10 Slam balls 50/35 Sit ups COCF2 do kbs 53/35