Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

25 Jump Rope

10 Pull Aparts

10 Squats

10 Press Aparts

10 Lunges

Metcon (No Measure)

10 EMOM

Odds: 8-10 Bent Over Rows

Evens: 5-10 TTB/Knees Up/V-Ups

Metcon (Time)

5 Rounds

400m run

30 Push Ups