Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
25 Jump Rope
10 Pull Aparts
10 Squats
10 Press Aparts
10 Lunges
Metcon (No Measure)
10 EMOM
Odds: 8-10 Bent Over Rows
Evens: 5-10 TTB/Knees Up/V-Ups
Metcon (Time)
5 Rounds
400m run
30 Push Ups