Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 rounds
10 squats
10 strict press
Metcon (No Measure)
Accessory Work:
3×10 Weighted Step Ups
3×10 Bent Over Rows
3×10 Push Ups (ring if possible)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Min
9 Thrusters 95/63
35 Double Unders