8/19/2107

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

3 rounds

10 squats

10 strict press

Metcon (No Measure)

Accessory Work:

3×10 Weighted Step Ups

3×10 Bent Over Rows

3×10 Push Ups (ring if possible)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min

9 Thrusters 95/63

35 Double Unders