8/21/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m run

3 rounds

10 push press

10 squats

10 sit ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 min

8 HSPU

21 Squats

17 Sit ups