0 By wodify WOD August 2, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 100 Double Unders 2 rounds 20 squats 10 strict press Metcon (AMRAP – Rounds and Reps) AMRAP in 15 Min 30 Squats 20 HSPU 10 Deadlifts 225/163