Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

100 Double Unders

2 rounds

20 squats

10 strict press

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

30 Squats

20 HSPU

10 Deadlifts 225/163