Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

10 Min EMOM

Odds: 12 Step Ups

Evens: 15 Sit Ups

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (Time)

40-30-20-10

Box Jumps 30/24

GHD Sit Ups