8/25/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

50 lunges

30 sit ups

10 pull ups

Warm-up (No Measure)

400m run

50 lunges

30 sit ups

10 pull ups

Warm-up (No Measure)

400m run

50 lunges

30 sit ups

10 pull ups

Metcon (Time)

3 Rounds

800m run

50 Walking Lunges