Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

3 rounds

5 Strict press

7 hang clean

9 deadlift

Metcon (No Measure)

10 EMOM

1 C&J @ 85%

Metcon (3 Rounds for time)

3 rounds

300m/250m row

rest as needed between efforts