Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 rounds
5 Strict press
7 hang clean
9 deadlift
Metcon (No Measure)
10 EMOM
1 C&J @ 85%
Metcon (3 Rounds for time)
3 rounds
300m/250m row
rest as needed between efforts