Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

50 Double Unders (or singles)

10 Snatch Grip Push Press

10 Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

50 Double Unders

10 OHS 135/93