8/8/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

10 EMOM

Odds: 8-10 strict press

evens: 8 wall balls

Metcon (AMRAP – Reps)

AMRAP in 12 Min

1 Muscle Up

5 Medball Cleans 20/14

2 Muscle Up

10 Medball Cleans

3 Muscle Up

15 Medball Cleans

4 Muscle Up

20 Medball Cleans

5 Muscle Up

25 Medball Cleans

RX+ weighted muscle ups