8/9/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

200m run

:30 hang from pull up bar

10 Squats

10 strict press

Metcon (Time)

5 rounds

200m farmers carry 53/35

20 HSPU

10 Push Jerks 115/73