9/1/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

40 squats

30 sit ups

20 push ups

10 pull ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Min

400m run

15 wall balls

10 pull ups