0 By wodify WOD September 1, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 40 squats 30 sit ups 20 push ups 10 pull ups Metcon (AMRAP – Rounds and Reps) AMRAP in 14 Min 400m run 15 wall balls 10 pull ups