9/10/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

stretch

Metcon (No Measure)

Around the World

8 rounds

:30 on :30 off

Assault Bike

Burpee Kick Out

Row

Shuttle Run

Lunges

Sustainable Pace Not 100%