Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

100 double unders

3 rounds

12 squats

12 sit ups

12 ring rows

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Min

200m run

20 TTB

Metcon (AMRAP – Reps)

rest 2 min after AMRAP then

2 Min Max Double Unders