Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
100 double unders
3 rounds
12 squats
12 sit ups
12 ring rows
Metcon (AMRAP – Rounds and Reps)
AMRAP in 9 Min
200m run
20 TTB
Metcon (AMRAP – Reps)
rest 2 min after AMRAP then
2 Min Max Double Unders