0 By wodify WOD September 13, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 12 step ups 10 push ups 8 ring rows Metcon (Time) 4 Rounds 400m run 5 Bench Press 155/93 10 Box Jumps 30/24