Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 rounds
8 front squats
8 deadlift
8 push press
Metcon (AMRAP – Rounds and Reps)
AMRAP in 7 min
2 thrusters 95/63
2 lateral bar over burpees
4
4
6
6
Etc for 7 min