Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

3 rounds

8 front squats

8 deadlift

8 push press

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 min

2 thrusters 95/63

2 lateral bar over burpees

4

4

6

6

Etc for 7 min