Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 rounds
15 squats
10 sit ups
5 pull ups
Metcon (No Measure)
Accessory work
3 rounds
:30 side plank (each side)
10 1/2 kneeling Arnold press (per side)
10 banded single leg deadlift (per side)
Metcon (Time)
2 rounds
75 air squats
25 ghd sit ups