9/17/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

3 rounds

15 squats

10 sit ups

5 pull ups

Metcon (No Measure)

Accessory work

3 rounds

:30 side plank (each side)

10 1/2 kneeling Arnold press (per side)

10 banded single leg deadlift (per side)

Metcon (Time)

2 rounds

75 air squats

25 ghd sit ups