Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
2 Rounds
15 deadlift
15 hang clean
Mobilize
1:00 pigeon each leg
1:00 couch each leg
10 dislocates
10 pull aparts
10 press aparts
Metcon (Time)
5 Rounds
10 Cal Row
15 power clean 95/63
rest 2 min