Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

2 Rounds

15 deadlift

15 hang clean

Mobilize

1:00 pigeon each leg

1:00 couch each leg

10 dislocates

10 pull aparts

10 press aparts

Metcon (Time)

5 Rounds

10 Cal Row

15 power clean 95/63

rest 2 min