Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

for 12 min

200m run

8 air squats 3 seconds down 3 seconds up

8 straight leg deadlift

8 sit ups

Metcon (Time)

800m run

20 med ball cleans

600m run

20 burpees

400m run

20 db snatches 50/35

200m run

20 push ups