Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
for 12 min
200m run
8 air squats 3 seconds down 3 seconds up
8 straight leg deadlift
8 sit ups
Metcon (Time)
800m run
20 med ball cleans
600m run
20 burpees
400m run
20 db snatches 50/35
200m run
20 push ups