Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

3 rounds

12 lunges

9 push ups

6 sit ups

Metcon (Time)

30 cal row

15 hang power cleans 115/73

50 box overs 24/20

15 hang power cleans

30 cal row