9/4/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 rounds

200 m run

10 strict press

10 squats

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)