9/21/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

25 jump rope

5 burpees

20 jump rope

10 squats

15 jump rope

15 sit ups

10 jump rope

20 lunges

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min

50 double unders

15 burpee box jump 24/20