9/28/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

200m run

7 thrusters

7 pull ups

20 russian twist

Metcon (Time)

800m run

25 wall balls 20/14

15 ring dips

25 wall balls 20/14

800m run