Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
4 rounds
200m run
10 deadlift
8 push press
6 bent over rows
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 min
5 SDHP 115/73
10 Shoulder to Overhead
15 squats