9/24/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 rounds

200m run

10 deadlift

8 push press

6 bent over rows

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 min

5 SDHP 115/73

10 Shoulder to Overhead

15 squats