9/27/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 rounds

100m sprint

10 lunges

10 sit ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 min

200m run

7 c2b pull ups

200m run

7 ghd sit ups