0 By wodify WOD September 27, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 5 rounds 100m sprint 10 lunges 10 sit ups Metcon (AMRAP – Rounds and Reps) AMRAP in 16 min 200m run 7 c2b pull ups 200m run 7 ghd sit ups