9/3/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

Labor Day partner/team wod!

Metcon (Time)

1000m run carrying equipment

corner 1 20 db snatch 50/35

corner 2 15 hang db c&j

corner 3 20 OH walking lunges 25/15

corner 4 15 burpees in unison