9/30/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 rounds

200m run

12 push press

10 squats

Power Snatch (1-1-1-1-1)

Metcon (Time)

15-12-9

Deadlift 225/153

Box Overs 24/20