Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

3 rounds

5 pull ups

10 push ups

15 squats

Metcon (Time)

5 sets of

2 rounds

5 pull ups

7 push ups

9 wallballs 20/14

Rest 3 min after each 2 rounds