Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m run
3 rounds
5 pull ups
10 push ups
15 squats
Metcon (Time)
5 sets of
2 rounds
5 pull ups
7 push ups
9 wallballs 20/14
Rest 3 min after each 2 rounds