0 By wodify WOD September 6, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 4 Rounds 5 strict press 5 front squats 10 sit ups 10 pull aparts Metcon (Time) 4 Rounds 400m run 15 Hang Squat Snatch 75/45