9/6/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400m run

4 Rounds

5 strict press

5 front squats

10 sit ups

10 pull aparts

Metcon (Time)

4 Rounds

400m run

15 Hang Squat Snatch 75/45