9/7/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

600m row

3 rounds

12 lunges

12 sit ups

12 push press

Metcon (No Measure)

In 2 teams relay style–each member must complete

2 rounds of

25/20 cal assault bike

20 box overs

15 push press 95/63

10 burpees