Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

200m run

10 deadlifts

8 hang cleans

6 strict press

Metcon (AMRAP – Reps)

10 2 Min Rounds

run 200m

remaining time complete DB clean and jerk 35/25

score is total C&J