9/12/2107

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Warm-up (No Measure)

Snatch Barbell Work

Coach led with a bar:

Muscle Snatch

2, 4, & 6″ drops on Power Snatch

Work up to a weight for the WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#