Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

2 Rounds

12 Squats

10 Push Ups

8 Sit Ups

6 Pull ups

Metcon (AMRAP – Reps)

Tabata–8 Rounds 20 seconds of work 10 seconds of rest

Pull Ups

Push Ups

Sit Ups

Squats