Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
2 Rounds
12 Squats
10 Push Ups
8 Sit Ups
6 Pull ups
Metcon (AMRAP – Reps)
Tabata–8 Rounds 20 seconds of work 10 seconds of rest
Pull Ups
Push Ups
Sit Ups
Squats