9/14/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m run

12-9-6

Deadlift

Hang Clean

Strict press

Then Barbell drills lead by coach

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 min

5 Box jumps 30/24

3 Squat Cleans 185/123