9/15/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

50 Double Unders

5 pull ups

10 lunges

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

100 Double Unders

30 Lunges

15 Shoulder to Overhead 95/63