0 By wodify WOD September 15, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 200m run 10 wall balls 10 sit ups :30 hang from pull up bar Spiderman across gym Metcon (Time) 30-20-10 GHD sit ups TTB WallBalls 20/14