9/15/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

200m run

10 wall balls

10 sit ups

:30 hang from pull up bar

Spiderman across gym

Metcon (Time)

30-20-10

GHD sit ups

TTB

WallBalls 20/14