Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m run
2 Rounds
10 front squats
10 push press
10 sit ups
10 spiderman
4 inch worm
Metcon (Time)
20 Min EMOM
Odds: 10 Burpees (12 Rx+)
Evens: 12/9 Calories (15/12 Rx+)