Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m run

2 Rounds

10 front squats

10 push press

10 sit ups

10 spiderman

4 inch worm

Metcon (Time)

20 Min EMOM

Odds: 10 Burpees (12 Rx+)

Evens: 12/9 Calories (15/12 Rx+)