9/18/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

Calisthenics led by coach

Clean (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Min

1 Power Clean @ 70% of clean

6 Bar over burpees