9/20/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

20 squats

10 press aparts

15 squats

10 push ups

5 Squats

5 pull ups

Metcon (Time)

3 Rounds

15 C2B pull ups

5 TGU 53/35

15 SDHP 95/63