Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m run

2 Rounds

15 push press

10 squats

choose either strict press or bench press

Shoulder Press (1-1-1-1-1-1-1)

Bench Press (1-1-1-1-1-1-1)

Metcon (Time)

4 Min AMRAP

10 Wall Balls 20/14

10 Burpees