Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m run
2 Rounds
15 push press
10 squats
choose either strict press or bench press
Shoulder Press (1-1-1-1-1-1-1)
Bench Press (1-1-1-1-1-1-1)
Metcon (Time)
4 Min AMRAP
10 Wall Balls 20/14
10 Burpees