Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

600m row

15 hang muscle clean to press

Metcon (No Measure)

20 min EMOM

1. 20 walking lunges

2. 15 kbs 53/35

3. 6 power cleans 95/63

4. 12 step ups

5. :20-:40 plank hold