Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
600m row
15 hang muscle clean to press
Metcon (No Measure)
20 min EMOM
1. 20 walking lunges
2. 15 kbs 53/35
3. 6 power cleans 95/63
4. 12 step ups
5. :20-:40 plank hold