Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

100 Single Unders

10 Muscle Snatch

10 Strict press

Metcon (No Measure)

3 Rounds Max unbroken reps

Pendlay Row 95/63

Banded Lat Pull Downs

Metcon (AMRAP – Reps)

4 2 Min Rounds

20/15 Cal Row

RTC Shoulder to Overhead 135/93