Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
100 Single Unders
10 Muscle Snatch
10 Strict press
Metcon (No Measure)
3 Rounds Max unbroken reps
Pendlay Row 95/63
Banded Lat Pull Downs
Metcon (AMRAP – Reps)
4 2 Min Rounds
20/15 Cal Row
RTC Shoulder to Overhead 135/93